Tea (both dark and green tea) is one of the most well-known beverages on earth. This audit, nonetheless, remembers the absolute latest disclosures for the wellbeing benefits of both green and dark tea, because of developing interest in the wellbeing characteristics of tea and a significant expansion in logical examination. Different dark and green tea parts' techniques for activity have been portrayed. Green tea has an exceptional assortment of instruction that is answerable for its natural activity, which might be valuable in disease counteraction. Notwithstanding the way that the organic properties of the principle tea instruction have gotten a great deal of consideration, dark tea gives a ton of medical advantages, either as a result of the drill in epimerized structure or on account of other dynamic parts in the two sorts of tea. Green and dark tea might have restorative potential in the anticipation of sicknesses because of attributes inconsequential to their cancer prevention agent capacities. The synergistic effect of tea parts is turning out to be all the more very much recognized as an element in the restorative impacts of dark and green tea. As indicated by the examination, tea can possibly be a part of a sound eating regimen.